Somatic Movement & Yoga
An invitation to slow down.
Your body carries stories, rhythms, and wisdom that often get lost in the noise of everyday life. Through yoga and somatic movement, I create spaces to reconnect with the breath, body, and the quiet intelligence within.
The practice of movement is rooted in curiosity rather than perfection.
Somatic movement can become a form of listening.
A way to understand our bodies, release tension, and reconnect with presence.
Each session invites gentle exploration through breath, guided movement, and awareness of sensation.
I am a certified yogi, dance instructor, and reiki master. The classes I offer can blend breathwork, yoga, reiki, and dance movements
Modalities I am trained in: yoga - vinyasa, kundalini, hatha, ashtanga, yin, restorative, yoga dance Dance - belly dance fusion, modern, contemporary
-
One-on-one sessions designed to support your unique body and nervous system.
These sessions combine mindful movement, breath, and somatic awareness to create a grounded and restorative experience.Perfect for those looking for personalized guidance, healing movement, or deeper embodiment practice.
-
Group classes create a shared space for exploration through movement, breathwork, and embodied awareness.
Classes may include:
• yoga, dance
• somatic movement practices
• nervous system regulation
• guided meditation and breath work -
I collaborate with wellness spaces, artists, and community organizers to offer workshops and movement experiences.
These gatherings may blend movement with sound, meditation, and other avenues of embodied expression.